{"product_id":"when-no-ones-watching","title":"Face Yoga Foundations: When No One's Watching","description":"\u003cp\u003e\u003cem\u003eThree foundational face yoga practices. Built by a clinician who spent ten years listening to women.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou did everything you were told to do.\u003c\/p\u003e\n\n\u003cp\u003eYou bought the serums. You wore the sunscreen. You drink the water, and you get the sleep when you can get it.\u003c\/p\u003e\n\n\u003cp\u003eAnd your face is still changing in a way that feels like it is happening to you rather than with you.\u003c\/p\u003e\n\n\u003cp\u003eThat is the part nobody says out loud.\u003c\/p\u003e\n\n\u003ch3\u003eWhat this is\u003c\/h3\u003e\n\n\u003cp\u003eThree movements. The neck, the brow, the mouth. That is the whole foundation.\u003c\/p\u003e\n\n\u003cp\u003eI will not tell you this reverses anything. I won't say it turns back time. What I will tell you is what you are actually doing. You are stretching the muscles in your face. You are toning them. You are building strength, the same way you would anywhere else in your body.\u003c\/p\u003e\n\n\u003cp\u003eFirst you learn where you hold. Most women are holding in the jaw and do not know it until somebody asks. Some of that is from the day you just had. Some of it has been there a great deal longer.\u003c\/p\u003e\n\n\u003cp\u003eThen you learn how to put it down.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree foundational movements.\u003c\/strong\u003e The Neck Opener, The Unfurrowing, and The Mid Face Opener. Filmed, and walked through step by step so you can follow the first time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour bonus movements.\u003c\/strong\u003e Under the Lip, Throat and Tongue, The Forehead Press, and How You Carry It. Yours with the programme, not held back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix printable worksheets.\u003c\/strong\u003e Including the one you fill in on day one and read back at day sixty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA private journal.\u003c\/strong\u003e Your photos and your notes, and nobody sees them but you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime access.\u003c\/strong\u003e Nothing expires, and there is nothing to cancel. When I add to it, you get that too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eOn the price\u003c\/h3\u003e\n\n\u003cp\u003eNinety nine dollars.\u003c\/p\u003e\n\n\u003cp\u003eYou might flinch at that. Many women do, and I would rather name it than pretend I did not notice.\u003c\/p\u003e\n\n\u003cp\u003eHere is all I will say. The price is honest. I am not going to defend it past that.\u003c\/p\u003e\n\n\u003cp\u003eWhat you do with it is yours.\u003c\/p\u003e\n\n\u003ch3\u003eIf this feels silly\u003c\/h3\u003e\n\n\u003cp\u003eMost of the time when we do new things, it's silly. Just take a deep breath. Remember we are stretching muscles in our face and toning muscles in our face. Lean into being proud of the fact that you are increasing volume in your cheeks and toning your forehead to build strength, so that you can reflect to the world a face that you feel like yourself in.\u003c\/p\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\n\u003cp\u003eThis is not therapy, and I am not your clinician. I worked as a therapist for ten years, so I know the difference.\u003c\/p\u003e\n\n\u003cp\u003eThis is a practice for your face. Sometimes a practice for the body moves something that has nothing to do with the body. If what comes up feels bigger than a practice can hold, that is worth taking to someone whose work is to sit with you while you look at it. That is not this failing you. That is you taking yourself seriously.\u003c\/p\u003e\n\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\n\u003cp\u003eThere is a question underneath all three of these movements. It is not in the videos.\u003c\/p\u003e\n\n\u003cp\u003eIt arrives on some ordinary night when you are tired, and the practice would take four minutes, and you are standing in your bathroom deciding whether to do it anyway.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDo I believe I'm worth showing up for when no one's watching?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eI cannot answer that one for you.\u003c\/p\u003e","brand":"ByKarisse","offers":[{"title":"Default Title","offer_id":43589407342640,"sku":"WNOW-1UNIT","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0598\/5328\/files\/BK_face_yoga_cat_eyes.jpg?v=1788906465","url":"https:\/\/bykarisse.com\/products\/when-no-ones-watching","provider":"By Karisse Holistic Skincare \u0026 Beauty","version":"1.0","type":"link"}