Say goodbye to sleepless nights, the natural way. Relax your body and enjoy deep, restful, sleep. Wake up alert, refreshed and ready to take on a new day!
You can expect the Sleepy Oil to naturally lull the senses and levels of alertness, using 100% plant based ingredients.
Promotes relaxation and calms the mind from excess stress, fear and worry.
Sleepy Oil blend helps shorten the duration of time it takes to fall asleep. Expect to feel more rested and rejuvenated when you wake up in the morning.
In the event, you wake up in the middle of the night, re-apply Sleepy Oil blend. Use as needed, to bring your body back to a calm, rested state.
Valerian Root: Shortens the amount of time it takes to fall asleep. Helps you sleep better by calming your sympathetic nervous system, at a cellular level.
Rue: A natural, safe sedative that calms the body's heart rate and excitability.
Roman Chamomile Oil: Promotes inner relaxation and reduces stress, fear and worry.
Lavender: Promotes sleep by encouraging a restful mood that reduces nervousness, anxiousness and hyperawareness.
Sacred Frankincense: An ancient, grounding essential oil that calms and balances your mood.
This blend is most effective when rolled onto surfaces of your body that have the most sweat glands for fast absorption. We recommend rolling the oil onto the bottoms of your feet and down your spine. This oil can be applied other places however, Rue and Valerian root are not the gentlest of scents!
Absorption is increased by massage, as this increases the circulation in that area of the body. Also, we do not recommend that this oil makes contact with any mucous membranes and do not use while pregnant. This blend is safe for children 2 years and older.
Coconut Oil*, Lavender Oil, Roman Chamomile Oil, Bergamot Leaf Oil, Sacred Frankincense Oil, Rue Oil, Valerian Oil, Geranium Flower Oil and Rose Flower Oil*
*Organic Ingredients
"This oil is AMAZING!! Sometimes I have trouble falling asleep because my mind is in work mode still or my brain just wont turn off so this is my go to. Every time I use it, I am so surprised at how effortless it is to fall asleep, and I always sleep really well!!! I wake up feeling much more rested, probably because I didn't have to spend an hour or more laying in bed trying to fall asleep!"
-R.K (Verified Customer)
Our body knows how to prepare for sleep naturally. It slows it's breathing, lowers it's tempurature and takes ques from the environment. Stress, over stimulation and a lack of routine can throw off the body's circadian rhythm. The sympathetic nervous system is what keeps us alert and ready however, when it struggles to shut down for the night the body will have difficulty falling asleep. When we lose quality of sleep regularly it has a negative impact on our mental, emotional and physical health.
Sleepy Oil works with the body, without having to ingest anything. Rue and Valerian Root essential oils are nervine oils that have mild sedative effects on the nervous system and helps to relieve restlessness. Sleepy Oil is a gentle and effective blend that can be used on children from 2 years and older.
You can expect Sleepy Oil to shorten the duration of time it takes to fall asleep and help keep you asleep. Use Sleepy Oil and feel more rested in the morning. You can also use this oil to help go back to sleep if you wake up in the middle of the night or if you’re needing a nap but you’re having a hard time falling asleep!
Our Sleepy Oil helps you fall asleep faster and stay asleep throughout the night with a synergistic blend that will help calm the body and mind. Sleepy Oil is a blend of potent and pure essential oils. Each essential oil is made up of active constituents that have unique, complex effects. When Sleepy Oil gets absorbed into your skin and blood stream it signals your sympathetic nervous system, that it can begin to calm and rest.
Helps shorten the amount of time it takes to fall asleep by soothing your nervous system.
A powerful essential oil that is a gentle sedative for the nervous system.
Promotes inner relaxation and helps reduce stress, fear and worry.
Helps to promote sleep by encouraging a restful mood that reduces nervousness, stress, and hyperawareness.
Has an earthy scent that is grounding and calms the mind, helping you to let go of worries and anxieties from the day.
First, remember, everything you do and don't do during the day affects the quality of your sleep.
If losing sleep is affecting your quality of life we recommend seeing both a physician and a clinical therapist to rule out any organic cause and address possible struggles with anxiety, depressed mood etc.
Bonus tip:
Getting enough physical activity during the day is a big part of preparing their body for sleep. All children have a unique amount of energy that has to be burned. Too long of naps during the day can also interfere with this.
1. Create a calming, relaxing ROUTINE in a calming environment.
2. Go to bed at the same time every night, if possible.
3. Darken the room, even during the routine, dim the lights so your body can adjust to the environmental signals.
4. Use white noise. Research shows this helps the brain ignore unnecessary sounds that it will otherwise want to respond to.
5. Ideal room temperature is 65 degrees F. Keeping your thermastat between 60-67 degrees will help maintian this temperature.
6. Use black out shades to keep light out in the early mornings.
7. Avoid screen time up to 2 hours prior to bed. Especially social media or news that makes you anxious.
8. Do not eat within 2 hours of going to bed and avoid sugary, processed carbs that turn to quickly burned energy.
9. Avoid drinking alcohol 3 hours within falling asleep. This can affect your ability to fall alseep and also interrupts your sleep cycles so you miss out of the deep sleep you need!
10. Do not drink caffeine after 2pm as this blocks your brain's receptors that tell your body it's tired.
Bonus tip:
Not getting enough pysical activity is a big part of preparing your body for sleep!
