Your First Session
What we do together in the hour.
WE READ YOUR
TENSION
WE LEARN THE
MOVEMENTS
YOU TAKE IT
HOME
I look at your face and ask about your day. Whether you grind at night, whether you furrow without noticing. It tells me where to start.
Three or four foundational movements. I show you, then we do them together until you feel them working. Sometimes women cry here, because they realize how much they've been holding.
Most women leave with a face that feels warm and has more color in it, and exercises they can do on their own tomorrow.
Every session is with Ryan
