By Karisse Blog Articles
You Train Your Body for the Six-Pack. Why Aren’t You Training Your Face
Your face has over 40 muscles. And just like the rest of your body, they weaken when they aren't being used. Discover why everything you've tried is only working at half capacity, and what happens when you start training your face the way you train your body.
Conversations With the Body, Part 3: When the Muscles Speak in Tension
We often think of stress as something that happens in the mind.
But more often, it’s the body that remembers.
Over time, these patterns build beneath the surface.
Fascia stiffens. Lymph flow slows. The skin becomes puffy, dull, or dry.
The glow fades—not because we’re doing something wrong, but because the body is working overtime to hold what we haven’t released.
The good news?
Tension is not permanent.
The body wants to let go. We just have to give it the tools.
