Face Yoga

What face yoga is

I teach every lesson myself. You can start on your own with a short video course, or come to the studio, or join me over Zoom, for a session built around your face. The muscles in your face hold tension all day, the same way your shoulders do. Face yoga is learning to touch them on purpose. You stretch them. You tone them. You build strength, the way you would anywhere else in your body.

Most women are holding in the jaw and don't know it until somebody asks. That is usually where we begin.

Two ways to start

  • Beginners Face Yoga: Lifetime Access, $97. Three foundational movements: the neck, the brow, the mouth. Five minutes on a night you have five minutes. Ninety seconds on a night you don't. Both count. It comes with a private group of women working through the same practice.
  • Personalized 1:1 Face Yoga Session, from $200. I start with a face reading: your skin, where you hold tension, which muscles need opening and which need toning. You go home with a routine built for your face, a face taping routine and facial cupping. Choose a 60-minute consultation, or a three-session course for $497 so the routine keeps fitting you as you practice.

If you are not sure, start with the course. If you want someone to look at your face in particular, book a session.

Questions people ask

Do I need any experience?

No. The course starts with three movements, and a private session starts with a face reading. You only need a mirror and a few minutes.

Can I do a session from home?

Yes. Virtual sessions work the same way. I read your face on camera and we build your routine together, in your time zone.

How often should I practice?

A little, often. A few minutes most days counts for more than one long session a week.

This feels silly. Is that normal?

Most of the time when we do new things, it's silly. Take a deep breath. Remember you are stretching and toning the muscles in your face. Be proud of building strength there, so you can reflect to the world a face that you feel like yourself in.

Where are in-studio sessions?

355 Third Street, Laguna Beach, CA 92651. After you book, I reach out to find a time that works for you.